You need to know 5 things to lose Body Fat

You need to know 5 things to lose Body Fat



Wanting to lose weight is too broad of a claim. In almost all cases, what you actually want to lose is body fat. It’s only that excess layer of soft fat that’s hiding your sexier physique! Resorting to drastic weight loss methods will sacrifice your precious muscle mass, leaving you looking (and feeling) starved and weak. This is certainly not a desirable result for women either!
So, we need to lose body fat while preserving existing muscle mass to reveal a fantastic figure. Here are 10 essential tips to help you reach that beach body you deserve!

1. Don’t Starve Yourself


In order to lose body fat, you must be eating less than you are burning. In other words, you need to have a caloric deficit.
Experiment with your diet to find your maintenance calories, i.e. the amount of calories required to maintain your current weight. When you think you have found it, reduce it by 500-800 calories per day.

2. Be Careful With Cardio


With your diet on point, cardio can speed up fat burning by using up extra calories. However, getting carried away will actually hurt your progress. Too much intense cardio in a caloric depict can turn your body catabolic, shedding muscle over fat. This will also make you feel depleted, flat and tired!
To lose body fat as fast as possible, use cardio, but limit it to a maximum of 3 x 30min sessions per week.

3. Start Weightlifting


Yes, that’s right, weight lifting is actually a great way to supercharge fat loss! It’s a common misconception that it can only be used to build muscle. In this case, you can use it to maintain muscle mass and burn a significant amount of calories.

For best results pick a popular barbell routine (such as “Strong Lifts”). These full body movements will engage the most muscles at once and burn off fat like a knife through butter!

4. Control Your Carbs



Low carb is not the answer for everyone. However, many can benefit from cutting carbs and boosting protein/fats. But depriving yourself of carbohydrates for too long can lead to muscle loss and generally feeling lifeless. Manipulate your carbohydrates primarily before and after your workouts for best results!


5. Allow Yourself Time to Transform



Don’t set unrealistic expectations; otherwise, your impatience will force you into dramatic measures. Depending on how much body fat you need to lose, commit to at least 3 months of solid commitment to the cause. You may well look like a different person!
Make sure you track your caloric intake, weight and before/after photos.

Shivaji Maharaj SMS, Shiv Jayanti SMS

19 February is celebrated as the Birthday of Chatrapati Shivaji Maharaj as Shivaji Jayanti across the Maharashtra India. The great Maratha warrior was born on February, 19, 1627 who laid the foundations of the Maratha Empire.
Shivaji Maharaj was the pride of Maharashtra India who is known for his great military and civil administration.
On the occasion of Shivaji Jayanti, people dress up like Shivaji Maharaj and take out possession. In Maharashtra, Shivaji Jayanti is celebrated with full enthusiasm and fervor. Several programmes are organized to pay respect to the great ruler.
On the occasion of Shivaji Jayanti people are looking for Test SMS to greet each others.Various websites are available with new Shivaji Jayanti SMS update.
Swami vivekananda on Shivaji :
“Shivaji was the greatest Hindu king that India had produced within the last thousand years; one who was the very incarnation of Siva, about whom prophecies were given out long before he was born; and his advent was eagerly expected by all the great souls and saints of Maharashtra as the DELIVERER OF THE HINDUS from the HANDS OF THE MLECHHAS and one who succeeded in the establishment of the Dharma which had been trampled under foot by the depredations of the devastating hordes of the Moghals. THIS MAY NOT COME INTO YOUR READING INDIAN HISTORY WRITTEN BY FOREIGNERS who could have no sympathy with you, nor could they have any respect for your culture, traditions, manners and customs which they could not understand.
Is there a greater hero, a greater saint, a greater bhakta and a greater king than Sivaji? Sivaji was the very embodiment of a born ruler of men as typified in your great Epics. He was the type of the real son of India representing the true consciousness of the nation. It was he who showed what the future of India is going to be.?
Some of the sms on this great day
Proud Pratap Purandar Kshatriyakulavatamsh
Simhasanadhisvar Maharajadiraj
Shivchatrapati Maharaj Ki Jay
Yashvant Keertivant
Samartyavant Varadavant
Punyavant Neetivant
Janata Raja
Chatrapati Shivaji Maharaj Yansha
Jayanti Dini Manacha Mujra
Chatrapati Shivaji Jayanti Chi
Hardhik Subhechcha
Chatrapati Shivaji Maharaj Ki Jay
Happy Shivaji Jayanti
Andhar Far Jala ,
Ata Diva Pahije,
Afjalkhan Far jale,
Ata ek Jijaucha Shiva Pahije.
shatkanchya yadnyatun
Uthali Ek Jwala ,
Dhaha Dishanchya tejatun,
Arunoday Jahala.
“Jai Bhavani Jai Shivaji.”
” LAKHA MELE TARI CHALTIL PAN LAKHACHA POSSINA JAGALA PAHIJE ”
!! AHSA YA BHAVANI PUTARAS MANACHA MUJARA !!
JAY BHAVANI! JAY SHIVAJI! JAY MAHARASTRA!!!!
Aabalachi sath hay ! kalakhachi rat hay !
pativar shivaji maharajancha hat hay!
jay bhawani !
jay shivaji!

How to secure your Home Wireless WiFi network from unauthorized used.

How to secure your Home Wireless WiFi network from unauthorized used.


What is WiFi
          WiFi is popular wireless technology that use radio waves to provide hi-speed data transfer to defined network connections. Wireless Fidelity is known as WiFi is completely misconceptions, actually Wi-Fi is simply a trademarked phrase that means IEEE 802.11x.

It is very easy to steal someone’s WiFi connection in compare to traditional wired network if security is not applied.

Unauthorized use of wifi is known as piggybacking and it is bad for reason
·        
  • 1. Unauthorized Internet bandwidth usage will decreased your Internet surfing speed.

  • 2. Others may hack your computer system and access your personal data, photos, passwords.

·      3. It will increased your internet Bill especially when you are pay on usages.

How to secure your Home Wireless WIFI network from unauthorized used.

It is not so hard to secure your Wireless network from bad guys, follow simple few rules and setting for secure your wifi network.


1.     Remove Default setting from Router.

First of all refer default setting of your router you can access by typing Ip of your router in Web browser like 192.168.1.1. then enter Admin user id and password. This is different from company to company. You can find complete detail in User manual.

2.     Unique Password for your router access.

         Once you logged in to router first of all change the default password and set your own complicated passwords please do not enter birth date of simple flat no.  as a passwords.

3.     Enable Network Encryption.

        In order to prevent other computers in the area from using your internet connection, you need to encrypt your wireless signals.

        There are several encryption methods for wireless settings, including WEP,WPA (WPA-Personal), and WPA2 (Wi-Fi Protected Access version 2). WEP is basic encryption and therefore least secure (i.e., it can be easily                     cracked*, but is compatible with a wide range of devices including older hardware, whereas WPA2 is the most secure but is only compatible with hardware manufactured since 2006.


4.    Change SSID Name on network
Usually SSID’s Default name is company name of that particular router (ei Linksys), Do not use your car no home address flat no or name as SSID name.

5.    Bind MAC address .
        MAC address is actually physical address of your device, so once you bind MAC address to your router it is more secure way to access wifi.

Happy surfing....